課程介紹 Course Introduction

小瑜樹瑜伽教育 提供多項溫和、具療癒性質的瑜伽長期課程，對應不同年齡層之學員的身心靈需求。準備好與我們一起灌溉你的瑜珈樹了嗎？
報讀小瑜樹瑜伽課程，從今日起提升你的生理和心理健康！
Little Yoga Tree offer a variety of gentle and therapeutic long-term yoga courses designed to meet the physical, mental, and spiritual needs of students across age groups. Are you ready to nurture your own yoga tree with us?
Apply for Little Yoga Tree's courses, and start enhancing your physiological and psychological well-being today!

學童及家校身心健康
Fitness & Happiness in School & at Home

小學生全方位學習 Life-wide Learning in Primary School

特殊教育需要 Special Education needs (SEN)

中學生全人發展 Holistic Education in Secondary School

教師專業發展日 Teacher Development Day

家長正向教育 Parent Education Academy

活力和諧社區
Health & Harmony in the Community

快樂兒童醫院 Happiness in Kids Hospital

正念青年成長 Mindfulness for Teenagers in Adolescence

婦女健康關注 Women Wellness and Vitality

長者幸福生活  Well-being in Elderly age

夫妻相扶小日子  Harmony for Couples

職場身心靈補給站
Workplace Physical & Mental Health Recharge

辦公室文員必備練習 Office Workers MUST know

夜更工作人士定期排毒法 Night-shift Workers Detox!

做得粗重嘢多係時候修復身體  Outdoor Workers's Self-care

我想條Team合拍啲之團建活動 Team building - build rapport with your team!

課程特色 Course Features

小瑜樹瑜伽教育 之瑜伽課程因應香港文化語境而設，我們的在地化瑜珈教學方式使香港人更容易理解，無論是年幼學童或年長人士均能輕鬆學習；課程內容另設去宗教化選項，針對不同信仰背景的群體，適合持不同宗教背景的教學團體及機構，務求更多人可以純粹地感受到瑜珈練習所帶來的好處，享受到美妙的身心平衡和內在的舒暢感。

適合各公私營教學團體及服務機構。

Little Yoga Tree's yoga courses are designed according to the cultural context of Hong Kong. Our localized yoga teaching method makes it easier for Hong Kong people to understand, whether it is for young school kids or for elderlies. There is also a de-religious option for the course design specified to groups with different religious beliefs, so that more people can purely receive the benefits of yoga practice — be able to enjoy the wonderful equilibrium of body and spirit, as well as the inner comfort and refreshment.

Suitable for all public and private educational institutions and organisations.

小瑜樹免費瑜珈體驗
Little Yoga Tree - Free Trial Lessons

歡迎義務組織、非牟利的自發團體、低收入人士及家庭申請一次免費瑜珈體驗活動。
Voluntary organisations, non-profit spontaneous groups, and low-income individuals and families are welcomed to apply for a FREE Yoga Trial Lesson.

服務對象：6 - 80歲人士，12歲以下兒童及65歲或以上長者需由照顧者陪同
活動人數：20人起成班 
教學語言：廣東話為主，普通話、英語輔助 

Number of participants : 20 participants or more to form one session
Target audience : Aged 6-80 years old; children under 12 & elderly over 60 must be accompanied by their caregivers
Medium of instruction : Cantonese; English & Mandarin as supplementary

只需 45 分鐘，即可體驗瑜珈帶來的正向力量～
In just 45 minutes, you can instantly experience the gratifying energy from yoga practice !